Sedentary lifestyles inevitably result in thousands of hours spent with your body resembling a human question mark, your head jutting forward, rounded shoulders, and your stomach getting closer to your knees. Crick in the Neck Neck and shoulder pain from sitting at computer workstations is far too common. A frequent neck pain complaint is a […]
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3 Microbreaks at Work to Boost Your Focus and Productivity
Sedentary lifestyles and physical inactivity can lead to adverse health outcomes like increased chances of cardiovascular disease, cancer, and diabetes. The less we move, the less nutrient-rich oxygenated blood can circulate through our bodies. That said, it’s essential to break up your workday by inserting microbreaks to prevent fatigue and keep yourself from squinting, slouching, […]
What’s The Best Posture For Sitting At A Desk All Day?
When you neglect your posture and round your back while sitting for long periods in front of a computer, it’s like inviting a vampire into your house, but the vampire in this scenario is back pain, and they can’t wait to suck the energy right out of you. Maintaining the natural lumbar curve in your […]
How To Effectively Destress at Your Desk Using This 20-minute Routine
In this blog post, you will learn how to destress at your desk using breathwork, self-massage, and stretches. Destress At Your Desk Destress at Your Desk with Breathwork Monks from Eastern traditions were essentially scientists. They recognized that a wild mind could affect our health, so they used meditation techniques to relieve stress so that […]
9 Back Injury Prevention Exercises To Do While Working From Home
If you’re working from home and spend countless hours sitting glued to your chair, it’s only a matter of time before back pain strikes. The nine back injury prevention exercises that are covered in this blog post will fix your bad posture and bulletproof your back from injury so that you can return to work […]
Work From Home Back Pain Solutions
In this blog post, I’m going to share with you some work from home back pain solutions and ergonomics tips for working from home to make sure that your workstation is set up correctly and safely, so you can succeed without fatigue. [ez-toc] Common Causes of Back Pain In the United States, 8 out of […]