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Fit Ergonomics

Ergonomics Specialist in Boston Ma

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Home Office Setup Checklist

Unleash Your Productivity: The Ultimate DIY Home Office Setup Checklist for the Modern Freelancer

Are you exhausted from the drudgery of cubicle life or the endless hunt for a quiet coffee shop corner? Your search ends here if you’re a freelancer seeking comfort, convenience, and peak productivity. Welcome to our comprehensive DIY Home Office Setup Checklist, exclusively tailored for modern freelancers like you. DIY Home Office Setup Checklist Embracing […]

At Home Treatment For Tennis Elbow

This 10-minute At Home Treatment For Tennis Elbow Pain Really Works

Tennis Elbow also referred to as Lateral Epicondylitis, is a common injury afflicting tennis players, desk jockeys, and nonathletic people. Finding an effective at-home treatment for tennis elbow discomfort can be time-consuming with the abundance of recommendations you can find online. Reassured, in this blog post, you’ll find numerous techniques that are scientifically proven to […]

computer monitor ergonomics

Computer Monitor Ergonomics 101

In this blog post, you will learn how to optimize your computer monitor ergonomics so you can be more productive without straining your eyes. Computer Monitor Ergonomics 101 When it comes to computer monitor ergonomics, the two factors to consider are height and distance. You want to position your monitor directly in front of you […]

Office Chair Adjustments

5 Essential Office Chair Adjustments So It Fits You Like A Glove

Comfort and good posture are vital in being more productive at work, even if you’re working from home. That’s why having a fully adjustable office chair is recommended to have an ergonomic work environment. There are only five major office chair adjustments that you need to make so that your chair fits you perfectly. What […]

Foam Roller Exercises For Lower Back Pain

The 5 Best Foam Roller Exercises For Lower Back Pain

In this blog post, you’re going to learn five foam roller exercises for lower back pain.  If you’re working from home, and find yourself spending countless hours sitting on your fanny, then there’s a good chance that you’ll experience some low back discomfort. Consider investing in a trigger point or vibrating foam roller instead of […]

Keyboard and Mouse Ergonomics

Keyboard and Mouse Ergonomics 101

In this blog post, you’re going to learn the basic principles of keyboard and mouse ergonomics, so you position your devices correctly and steer clear of work-related injuries, such as neck pain, shoulder pain, and carpal tunnel syndrome. Working safely and pain-free is guaranteed to pave your way toward optimal productivity. Keyboard and Mouse Ergonomics […]

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Recent Posts

  • Unleash Your Productivity: The Ultimate DIY Home Office Setup Checklist for the Modern Freelancer
  • This 10-minute At Home Treatment For Tennis Elbow Pain Really Works
  • Computer Monitor Ergonomics 101
  • 5 Essential Office Chair Adjustments So It Fits You Like A Glove
  • The 5 Best Foam Roller Exercises For Lower Back Pain

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